SponsoredTweets referral badge Follow yellowrs999 on Twitter

Looking For a Way to Lose Fat and Build Muscle? Click Here!

Sunday, October 31, 2010

Could You Go 100% Unprocessed?

My answer is no. Well, maybe - if you live on or near a farm where you can get everything you eat, or grow everything yourself. Not to mention the increased cost, most of us would not be able to endure that. What I think is a better solution is to find a happy medium of the foods that have an adverse affect on you and your family, and either eliminate them or find organic alternatives. If you can reduce or eliminate processed sugar (high fructose corn syrup), raw sugar, wheat, gluten, and cholesterol, that's a start.

Meat is a different problem. The jury's still out on how consuming meat with artificially enhanced hormones and such affects us. But I think we all know it can't be good for us. Again, unless you grow your own pigs, cows and chicken, and eliminate pesticides from their diet, your choices are to eat what's available at the market or go vegan. You could kill your own. Think of this, it's one thing to shoot a deer from 100 yards away, or shoot a squirrel or a rabbit deep in the woods. But how many of us have the heart to hold down a live chicken and cut its head off? Or to kill a cow that you've raised since birth?

So you can see that eliminating processed foods from your diet isn't impossible, but is not practical nor reasonable for today's lifestyle, IMHO.


Read full article at Could You Go 100% Unprocessed? | Care2 Healthy & Green Living

Regards
John Crawford

AutismZone
Accokeek Computers
Mamas Best Recipes
The Cartouche - Science Fiction Reviews


AddThis Social Bookmark Button
Add to Technorati Favorites

10 Cancer-Fighting Foods

All good stuff here. Of particular interest is Flaxseed. I recently bought a bag of ground Flaxseed, and a friend also gave me a bag of Flaxseed Meal with Blueberries mixed in. Spread a tablespoon or two on your food and you will notice a difference in your digestion.



Read full article at 10 Cancer-Fighting Foods | Care2 Healthy & Green Living

Regards
John Crawford

AutismZone
Accokeek Computers
Mamas Best Recipes
The Cartouche - Science Fiction Reviews


AddThis Social Bookmark Button
Add to Technorati Favorites

Drug From Evergreen Tree Could Cure Breast Cancer

Drug From Evergreen Tree Could Cure Breast Cancer

Regards
John Crawford

AutismZone
Accokeek Computers
Mamas Best Recipes
The Cartouche - Science Fiction Reviews


AddThis Social Bookmark Button
Add to Technorati Favorites

Thursday, October 28, 2010

Saturday, October 23, 2010

6 Fun Ways to Help Your Heart

I think these should be on your "lifelong" bucket list, they should be habits. While I'm not fond of dark chocolate, laughter is one thing we don't have enough of in this world. It doesn't always go over very well in the workplace, but the boss isn't always around. And who said that beer and music were bad for us? What did you say, my hearing's bad from listening to all that hard rock music as a kid. Did I forget to mention "sex"? Who doesn't want more of that. I think the young lady that wrote this article, Danielle Braff, knows her priorities. Who would have guessed that dark chocolate, music, laughter, and sex were all good for us. And all at the same time has to be that much better. Although I don't recommend mixing the sex with the game console (or television for that matter).

Enjoy


6 Fun Ways to Help Your Heart | Care2 Healthy & Green Living

Regards
John Crawford

AutismZone
Accokeek Computers
Mamas Best Recipes
The Cartouche - Science Fiction Reviews


AddThis Social Bookmark Button
Add to Technorati Favorites

The Great Health Vitamin

This is a very informative article on Vitamin D.

The Great Health Vitamin | Care2 Healthy & Green Living

Regards
John Crawford

AutismZone
Accokeek Computers
Mamas Best Recipes
The Cartouche - Science Fiction Reviews


AddThis Social Bookmark Button
Add to Technorati Favorites

Food Magazine’s 6 Biggest Lies about Food

Dr. Mercola dissects and disputes one of Food Magazine's articles. It's worth reading.


Food Magazine’s 6 Biggest Lies about Food

Regards
John Crawford

AutismZone
Accokeek Computers
Mamas Best Recipes
The Cartouche - Science Fiction Reviews


AddThis Social Bookmark Button
Add to Technorati Favorites

Friday, October 15, 2010

How Stress Messes With Your Memory

How Stress Messes With Your Memory

Regards
John Crawford

AutismZone
Accokeek Computers
Mamas Best Recipes
The Cartouche - Science Fiction Reviews


AddThis Social Bookmark Button
Add to Technorati Favorites

Vegan Focaccia & Other Home-made Flatbreads | Care2 Healthy & Green Living

Vegan Focaccia and Other Home-made Flatbreads

Regards
John Crawford

AutismZone
Accokeek Computers
Mamas Best Recipes
The Cartouche - Science Fiction Reviews


AddThis Social Bookmark Button
Add to Technorati Favorites

Women's Health: The 125 Best Packaged Foods for Women

Women's Health: The 125 Best Packaged Foods for Women - ABC News

Regards
John Crawford

AutismZone
Accokeek Computers
Mamas Best Recipes
The Cartouche - Science Fiction Reviews


AddThis Social Bookmark Button
Add to Technorati Favorites

Are Some Calories More Fattening Than Others?

Are Some Calories More Fattening Than Others? - ABC News

Regards
John Crawford

AutismZone
Accokeek Computers
Mamas Best Recipes
The Cartouche - Science Fiction Reviews


AddThis Social Bookmark Button
Add to Technorati Favorites

Walking Great for Your Brain, Study Says

Walking Great for Your Brain, Study Says

Regards
John Crawford

AutismZone
Accokeek Computers
Mamas Best Recipes
The Cartouche - Science Fiction Reviews


AddThis Social Bookmark Button
Add to Technorati Favorites

Thursday, October 14, 2010

The Ten Best Spices for Healthy Cooking

The Ten Best Spices for Healthy Cooking - DivineCaroline

Regards
John Crawford

AutismZone
Accokeek Computers
Mamas Best Recipes
The Cartouche - Science Fiction Reviews


AddThis Social Bookmark Button
Add to Technorati Favorites

10 Delicious Vegetarian Recipes

10 Delicious Vegetarian Recipes

Regards
John Crawford

AutismZone
Accokeek Computers
Mamas Best Recipes
The Cartouche - Science Fiction Reviews


AddThis Social Bookmark Button
Add to Technorati Favorites

10 Things Not to Say to Someone Who's Trying to Lose Weight

10 Things Not to Say to Someone Who's Trying to Lose Weight

Regards
John Crawford

AutismZone
Accokeek Computers
Mamas Best Recipes
The Cartouche - Science Fiction Reviews


AddThis Social Bookmark Button
Add to Technorati Favorites

Guilt-Free Coffee: Your Morning Just Got Better!

Guilt-Free Coffee: Your Morning Just Got Better!

Regards
John Crawford

AutismZone
Accokeek Computers
Mamas Best Recipes
The Cartouche - Science Fiction Reviews


AddThis Social Bookmark Button
Add to Technorati Favorites