Lighter General Tso's Chicken

I have to try this recipe. Yes, it's got cholesterol and fat. But this is right up there with cheesecake. It's not good for the body, but great for the soul.

Enjoy!

Lighter General Tso's Chicken - Martha Stewart Recipes

7 Healthy Foods

The author does a good job of pointing out the benefits. None of them would seem to have negative effects on diabetes, blood pressure, and cholesterol. A few of them I've never had, and frankly wouldn't know where to buy them.

I hope you find this article useful.

7 of the healthiest foods you should be eating but aren't | Eating Well

5 Foods to Boost Your Energy

The article does not address major factors like diabetes, high blood pressure, and high cholesterol.  At least two of the foods would contribute to these.

5 Foods to Boost Your Energy

Bobby's Gouash

My mother was full Italian and made this often, it's very delicious.  Healthy? That's a different matter.  One thing for sure, it may not be good for the body, but it's great for the soul.  Right up there with cheesecake or pecan pie.

Enjoy!

Bobby's Goulash

How Does Mercury Get Into Fish?

How Does Mercury Get Into Fish?

10 Foods for Better Memory

This is a great article.  It tells very specific foods to eat.  They're all very common and available in most grocery stores.

Enjoy.

10 Foods for Better Memory

How to Make Minestrone Soup With Green Pesto

I love a good soup, especially this time of year. When I saw this recipe, I just had to share it. It's complete with ingredients and directions. I might have to make some now, it's making me hungry thinking about it.

Read full article at Black Seed Expert: How to Make Minestrone Soup With Green Pesto


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Experts Discuss The Benefits of a Low-Carb, High-Fat Diet

Yet another side to the rice and potato effect on blood sugar level. Isn't it ironic how we crave the things that are hurting us such as bread, potatoes and rice? The article has a very nice graphic that illustrates what foods we should or should not eat. That is if glucose and insulin levels are a problem for you.


Read full article at Experts Discuss The Benefits of a Low-Carb, High-Fat Diet

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Wild Rice and Mushroom Soup with Chicken Recipe

There's something about a big bowl of hot soup that just makes me feel good inside. This particular recipe, if prepared correctly, would be quite nutritious and filling. Fresh mushrooms are one of natures super foods. Wild rice is much better than white or fried rice if you need to watch your blood-sugar level. Brown rice may be another alternative in that case. Additional reference: Improving Your Recipes One Step at a Time

The down side to this recipe is the sodium and cholesterol. If these two guilty pleasures are a problem for your health, there are alternatives. Replace the chicken with tofu or Textured Vegetable Protein (TVP). TVP is generally available in health food stores or from Amazon. There's probably a small selection of "fake" meats in your local grocery store in the frozen foods section.

As for the sodium, which is mostly from the chicken broth, look for low sodium broth (any flavor). Also the more colorful the vegetables, the better they are for you.

Find the recipe at Wild Rice and Mushroom Soup with Chicken Recipe | MyRecipes.com

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Shock finding: More than 75 percent of all 'honey' sold in grocery stores contains no honey at all

I like honey. In fact I've started substituting it for sugar in my coffee. But after reading this, I may be better off using the sugar. This is quit alarming, and the FDA isn't doing much about it. You'll be shocked when you see some of the brands, and read what some of the manufactures have to say.

Read full article at Shock finding: More than 75 percent of all honey sold in grocery stores contains no honey at all

Tests Show Most Store Honey Isn't Honey

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Vegetarian Recipes for Thanksgiving

I need to try some of these. With high blood sugar and high cholesterol, non-meat dishes are a good way to go. I hope you have a chance to try them as well. If you do please come back and share your thoughts with us.

Read full article at Vegetarian Recipes for Thanksgiving | Care2 Healthy Living

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5 Terrific Gluten Free Thanksgiving Side Dish Recipes

5 Terrific Gluten Free Thanksgiving Side Dish Recipes

Teriyaki Chicken Breasts

Teriyaki Chicken Breasts

Turkey Roulade with Fennel, Sausage, Dried Cherries, and Chanterelle Marsala Sauce

Turkey Roulade with Fennel, Sausage, Dried Cherries, and Chanterelle Marsala Sauce

5 Quick and Easy Thanksgiving Dessert Ideas

5 Quick and Easy Thanksgiving Dessert Ideas

3 Daring Desserts for Thanksgiving

3 Daring Desserts for Thanksgiving

Chicken Cotoletta at Montreux Jazz Cafe

Found this on Twitter courtesy of Montreux Jazz Cafe.


Links: http://farm6.static.flickr.com/5098/5547768277_6bda46852d_z.jpg

https://twitter.com/#!/MontreuxJazzSYD

http://www.flickr.com/photos/sspsydney/5547768277/in/set-72157626015374846


Read full article at Chicken Cotoletta at Montreux Jazz Cafe | Flickr - Photo Sharing!

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Crockpot Meatloaf

Quick and Easy - Crockpot Meatloaf

Low Calorie Breakfast Dish

Try this low-calorie breakfast dish from 'The Biggest Loser Quick and Easy Cookbook'

Sulfur Food List

Sulfur, you don't think of it as something your body needs. Just the thought reminds me of a bad smell. Some places I've visited, the tap water had a sulfur smell to it. Seems the body needs sulfur, and if it doesn't get it will take it from your bones. If you suffer from Arthritis or joint pain, this is something you should read. Thanks to the good people at Livingnetwork.co.za



Read full article at High Sulphur-Sulfur food list « livingnetwork.co.za/

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John Crawford

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