Healthy Cooking with Kids: 2 Recipes (Videos) | Care2 Healthy & Green Living

Healthy Cooking with Kids: 2 Recipes (Videos) | Care2 Healthy & Green Living

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A Cancer-Causing Radiation Antenna You Wouldn’t Know

A Cancer-Causing Radiation Antenna You Wouldn’t Know

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10 Food Swaps to Lower Blood Pressure (Page 6) | Care2 Healthy & Green Living

10 Food Swaps to Lower Blood Pressure (Page 6) | Care2 Healthy & Green Living

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7 Superfoods with the Smallest Environmental Impact | Care2 Healthy & Green Living

7 Superfoods with the Smallest Environmental Impact | Care2 Healthy & Green Living

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John Crawford

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Drug Company Hid Data on Dangerous Diabetes Drug

Drug Company Hid Data on Dangerous Diabetes Drug

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John Crawford

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Virginity Questioned: How Extra Virgin Olive Oil Lost its Purity | Care2 Healthy & Green Living

Virginity Questioned: How Extra Virgin Olive Oil Lost its Purity | Care2 Healthy & Green Living

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How Stress Makes You Fat

Another good article from our friends at care2.com.

How Stress Makes You Fat

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How to Eat More Fiber at Every Meal

A few years ago when I created this site, I wasn't all that careful about what I ate. That's a dangerous prospect for someone on the backside of 40. Just recently I've had to change some things in my life due to concerns about my blood pressure, weight, and sugar levels. With that in mind it has become necessary for me to reduce or avoid the carbohydrates, and go for things that are, you might say, less palatable.

Mind you, according to Dr. Mercola, I have a blood type that is genetically desirable to meat and potatoes, actually stems from the Neanderthal period. OK, for the ladies reading this, go ahead and laugh and have fun with that one.

So when I found this article this morning, I had to share it. This is another informative article from our friends at care2.com. Enjoy.


How to Eat More Fiber at Every Meal

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Lose Weight With Sex and Laughter!

OK, I couldn't resist this one. Whether you believe this is possible or not, the idea is certainly worth exploring.

Lose Weight With Sex and Laughter!

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John Crawford

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Why I Ditched Gwyneth Paltrow’s Detox Cleanse

I can't speak to this cause I've never tried it. Still it's worth the read as good to know information. Once again the good folks at Divine Caroline have done their homework.

Why I Ditched Gwyneth Paltrow’s Detox Cleanse

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John Crawford

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Skip Milk? 5 Reasons Why

I never was a milk person. Unless I was eating cake, cereal, or some type of pastry, cold water is still my preference.

I can remember, as a kid growing up in Pennsylvania, we'd go to the dairy and get milk that came right from the cow. Had to shake it up cause it had cream on top. Nowadays in most states, you're not allowed to sell milk like that. I suppose that by some measure, the FDA figures the pros outweigh the cons of forcing pasteurization and homogenization before milk can be consumed. And let's not forget that it's become an industry of its own. Still it's hard to not see how pasteurization and homogenization are not benefiting consumers. Factor in the bad things they add to milk, and it's really a no-brainer.


Skip Milk? 5 Reasons Why

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John Crawford

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Top 10 Superfoods for Spring

Honestly, these are good any time of year if you can get them. Some are a bit exotic and may not be available at your average grocery store. Others are common and available in many food stores. My picks on the list are strawberries and asparagus. I hope you find this article useful.

Top 10 Superfoods for Spring

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10 Tips for Weight Loss After 40

This is a subject near and dear to me being in that over 40 group. There's allot of good information here, some common sense, some are little know facts. The tidbit about artificial sweeteners is worth its weight in gold. And the part about not starving yourself, I used to do that years ago while in the Army. I hope you will find some benefit from the article.


10 Tips for Weight Loss After 40


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John Crawford
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Vitamin D Linked to Diabetes, Cancer, Depression, and More

This is another one of those no-brainers. With more and more of us staying indoors these days in front of our computers and TV's, we do not get the necessary Vitamin D from the sun. The article also sites plenty of good food sources to get Vitamin D.


Vitamin D Linked to Diabetes, Cancer, Depression, and More | Care2 Healthy & Green Living


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John Crawford

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6 Once-Forbidden Foods That Aren’t So Bad For Us

I don't think there are any surprises here. There's allot of conflicting information about what's good and what's bad for us to eat. The article puts these foods into perspective, moderation is the theme here, and with respect to ones current health condition.


6 Once-Forbidden Foods That Aren’t So Bad For Us

Originally published at Divine Caroline

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Top 10 Migraine Triggers

The list has some of the normal suspects, but also some surprises like nuts, deli meats, and cheese. Even more surprising is some of the popular fruits such as bananas and raisins, and fruit juices. The biggest surprise is breads such as bagels, doughnuts, and pizza dough.

The articles author does a great job of summarizing the triggers, activities to avoid, and foods, supplements, activities to lessen and/or avoid migraines.


Top 10 Migraine Triggers | Care2 Healthy & Green Living


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John Crawford

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Greatly Relieve Your Daily Stress with Tulsi Tea

I'd never heard of Tulsi Tea until I read the article. If it works half as good as the article says it does, it should be well worth trying.

Greatly Relieve Your Daily Stress with Tulsi Tea

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John Crawford

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Get Calcium Without Relying on Cow's Milk | Care2 Healthy & Green Living

The article sites Calcium-Rich, Non-Dairy Foods, based on an article by Dr. Andrew Weil.


Get Calcium Without Relying on Cow's Milk | Care2 Healthy & Green Living

What pregnant mothers eat affects the skin health of newborns

This is based on a Japanese study that attempts to link what a pregnant mother eats with the chances of a child developing Eczema. The author throws in a caveat about breast feeding, which is not specifically addressed in the study.


What pregnant mothers eat affects the skin health of newborns

Health Problems on Genetically Modified Foods

This is a very interesting article about genetically modified (GM) foods. Specifically, from two books by Jeffrey Smith, Seeds of Deception and Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods. The article is from Mercola.com and feature a 9 minute video.

Health Problems on Genetically Modified Foods

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John Crawford

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