Experts Discuss The Benefits of a Low-Carb, High-Fat Diet

Yet another side to the rice and potato effect on blood sugar level. Isn't it ironic how we crave the things that are hurting us such as bread, potatoes and rice? The article has a very nice graphic that illustrates what foods we should or should not eat. That is if glucose and insulin levels are a problem for you.


Read full article at Experts Discuss The Benefits of a Low-Carb, High-Fat Diet

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