I'd heard that Brown rice and Wild rice is better than White Rice, but didn't realize White Rice was not good for those with Type Ii diabetes. The article doesn't specifically says "diabetes", but it does say "white rice has a negative impact on blood sugar, which leads to weight gain and encourages overeating because it is not filling." Personally, I prefer Couscous, but it's not mentioned in this article. The glycemic index of couscous is not too good either since it is a high carbohydrate pasta.
Read full article at Brown Rice or White Rice: Does it Matter Which One I Choose?
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