If you are a vegetarian, or have ever tried to substitute soy for meat in your diet, then you should read this book. Let me say, I am not a vegan, as vegetarians like to be referred to. I am a meat lover, as most of you readers no doubt are too. But I have started to use soy based "meat replacements" when it make sense. I'll be the first to admit that soy products just don't have the "flavor" their real counterparts have. But I do know there are some real health benefits, especially for those of us that need to lose some weight, and generally take better care of our health. This book points out some of the things to be watchful for, as it relates to soy. I hope it will help you.
The Hidden Dangers of Soy - book review
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