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Saturday, December 31, 2011
Saturday, December 24, 2011
10 Foods for Better Memory
This is a great article. It tells very specific foods to eat. They're all very common and available in most grocery stores.
Enjoy.
Saturday, December 17, 2011
How to Make Minestrone Soup With Green Pesto
I love a good soup, especially this time of year. When I saw this recipe, I just had to share it. It's complete with ingredients and directions. I might have to make some now, it's making me hungry thinking about it.
Read full article at Black Seed Expert: How to Make Minestrone Soup With Green Pesto
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Read full article at Black Seed Expert: How to Make Minestrone Soup With Green Pesto
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Sunday, December 4, 2011
Experts Discuss The Benefits of a Low-Carb, High-Fat Diet
Yet another side to the rice and potato effect on blood sugar level. Isn't it ironic how we crave the things that are hurting us such as bread, potatoes and rice? The article has a very nice graphic that illustrates what foods we should or should not eat. That is if glucose and insulin levels are a problem for you.
Read full article at Experts Discuss The Benefits of a Low-Carb, High-Fat Diet
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Read full article at Experts Discuss The Benefits of a Low-Carb, High-Fat Diet
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Saturday, November 26, 2011
Wild Rice and Mushroom Soup with Chicken Recipe
There's something about a big bowl of hot soup that just makes me feel good inside. This particular recipe, if prepared correctly, would be quite nutritious and filling. Fresh mushrooms are one of natures super foods. Wild rice is much better than white or fried rice if you need to watch your blood-sugar level. Brown rice may be another alternative in that case. Additional reference: Improving Your Recipes One Step at a Time
The down side to this recipe is the sodium and cholesterol. If these two guilty pleasures are a problem for your health, there are alternatives. Replace the chicken with tofu or Textured Vegetable Protein (TVP).
TVP is generally available in health food stores or from Amazon. There's probably a small selection of "fake" meats in your local grocery store in the frozen foods section.
As for the sodium, which is mostly from the chicken broth, look for low sodium broth (any flavor). Also the more colorful the vegetables, the better they are for you.
Find the recipe at Wild Rice and Mushroom Soup with Chicken Recipe | MyRecipes.com
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The down side to this recipe is the sodium and cholesterol. If these two guilty pleasures are a problem for your health, there are alternatives. Replace the chicken with tofu or Textured Vegetable Protein (TVP).
TVP is generally available in health food stores or from Amazon. There's probably a small selection of "fake" meats in your local grocery store in the frozen foods section.As for the sodium, which is mostly from the chicken broth, look for low sodium broth (any flavor). Also the more colorful the vegetables, the better they are for you.
Find the recipe at Wild Rice and Mushroom Soup with Chicken Recipe | MyRecipes.com
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Wednesday, November 9, 2011
Shock finding: More than 75 percent of all 'honey' sold in grocery stores contains no honey at all
I like honey. In fact I've started substituting it for sugar in my coffee. But after reading this, I may be better off using the sugar. This is quit alarming, and the FDA isn't doing much about it. You'll be shocked when you see some of the brands, and read what some of the manufactures have to say.
Read full article at Shock finding: More than 75 percent of all honey sold in grocery stores contains no honey at all
Tests Show Most Store Honey Isn't Honey
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Read full article at Shock finding: More than 75 percent of all honey sold in grocery stores contains no honey at all
Tests Show Most Store Honey Isn't Honey
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Vegetarian Recipes for Thanksgiving
I need to try some of these. With high blood sugar and high cholesterol, non-meat dishes are a good way to go. I hope you have a chance to try them as well. If you do please come back and share your thoughts with us.
Read full article at Vegetarian Recipes for Thanksgiving | Care2 Healthy Living
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Read full article at Vegetarian Recipes for Thanksgiving | Care2 Healthy Living
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Saturday, November 5, 2011
Chicken Cotoletta at Montreux Jazz Cafe
Found this on Twitter courtesy of Montreux Jazz Cafe.
Links: http://farm6.static.flickr.com/5098/5547768277_6bda46852d_z.jpg
https://twitter.com/#!/MontreuxJazzSYD
http://www.flickr.com/photos/sspsydney/5547768277/in/set-72157626015374846
Read full article at Chicken Cotoletta at Montreux Jazz Cafe | Flickr - Photo Sharing!
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Sunday, October 30, 2011
Sulfur Food List
Sulfur, you don't think of it as something your body needs. Just the thought reminds me of a bad smell. Some places I've visited, the tap water had a sulfur smell to it. Seems the body needs sulfur, and if it doesn't get it will take it from your bones. If you suffer from Arthritis or joint pain, this is something you should read. Thanks to the good people at Livingnetwork.co.za
Read full article at High Sulphur-Sulfur food list « livingnetwork.co.za/
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Read full article at High Sulphur-Sulfur food list « livingnetwork.co.za/
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Saturday, October 29, 2011
17 Family-Friendly Chicken Recipes
When I found this I just had to share it. I love chicken, and always up to try a new chicken recipe.
Read full article at Martha Stewart Chicken Recipes - Family Chicken Dinners from Martha Stewart - Delish.com
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Read full article at Martha Stewart Chicken Recipes - Family Chicken Dinners from Martha Stewart - Delish.com
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New stem cell research could aid in battle against bulging waistlines
This is promising. There a whole market of pills, and exercise equipment, and other contraptions "designed" to help you lose weight. As someone who used to be a distance runner, and exercised 7 days a week in the Army, I was still constantly harassed about my weight. I went through all the nutritional counseling and education, logged everything i put in my mouth, yet my weight did what it wanted to do.
But in recent years there has been a movement toward the idea that some people are predisposed to carrying extra weight, or they have more fat cells than they should. The article is not suggesting either of these.
Read full article at New stem cell research could aid in battle against bulging waistlines
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But in recent years there has been a movement toward the idea that some people are predisposed to carrying extra weight, or they have more fat cells than they should. The article is not suggesting either of these.
Read full article at New stem cell research could aid in battle against bulging waistlines
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Saturday, August 20, 2011
10 Minute Meals - Soy Beans, Onions, Ground Meat, and Potatoes
This is a recipe I make up as I go along, depending on what I have in the kitchen. There's lots of varieties, and unless you get crazy with the ingredients, it should be very healthy. If you try this please send along some feedback.
Read full article at 10 Minute Meals - Soy Beans, Onions, Ground Meat, and Potatoes
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Read full article at 10 Minute Meals - Soy Beans, Onions, Ground Meat, and Potatoes
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Sunday, August 14, 2011
9 Foods That Fight Fatigue
Wow I need to add these to my shopping list. Fatigue leads to lack of concentration, and loss of productivity. Overall you just feel drained. Check out the article and please leave some feedback.
Read full article at 9 Foods That Fight Fatigue | Fitbie
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Read full article at 9 Foods That Fight Fatigue | Fitbie
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Saturday, August 6, 2011
Friday, August 5, 2011
Sunday, July 17, 2011
Saturday, July 16, 2011
Sunday, July 10, 2011
5 Reasons Why Cinnamon is a Super Spice
I've always like cinnamon, but never knew it was so beneficial to my health. I'm definitely gonna start consuming cinnamon every day from now on.
Read full article at 5 Reasons Why Cinnamon is a Super Spice | Health Nutrition Wellness Blog
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Read full article at 5 Reasons Why Cinnamon is a Super Spice | Health Nutrition Wellness Blog
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Saturday, July 9, 2011
Sunday, July 3, 2011
Diabetes by the Numbers
This is a great article about Type II Diabetes.
Read full article at Diabetes by the Numbers | Care2 Healthy & Green Living
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Read full article at Diabetes by the Numbers | Care2 Healthy & Green Living
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10 Foods That Promote Brain Health
If this is true than I wanna be a genius. Most of the items on this list are common foods, so add them to your grocery shopping list today.
Read full article at 10 Foods That Promote Brain Health | Care2 Healthy & Green Living
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Read full article at 10 Foods That Promote Brain Health | Care2 Healthy & Green Living
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Scary Food Science
It's amazing how something can taste so good but be so bad for us. Fast foods and processed foods alike are all around us. It's become part of the fabric of life on Earth. In the world of our busy lifestyles, modern conveniences, and the need to have it now, processed foods are practically unavoidable.
When I was growing up, my mother rarely opened a can or a box of food. She made most everything from scratch. We had a garden, and what came out of that garden is what we ate most of the summer. The rest was canned then used as needed. Yes canned, you know, with those Mason jars you see in the dollar store? It's a lost art to say the least. Anyhow, we would can what we could to preserve it to needed. No preservatives or chemicals.
We got meat from the butcher, from the cow. One year we had deer meat form a deer I killed myself. We used to even get milk from the dairy, the kind that had to be shaken before being drank because it came straight from the cow. Can't do that nowadays, all milk has to be pasteurized by law.
So my mother, who didn't work (a sign of the times that once were), would start dinner in the morning. It takes time to make something truly homemade, like spaghetti, stuffed peppers, or soup. During the summer and when weather permitted, we cooked on the grilled. We ate allot of baked potatoes, fried zucchini, egg plant, fresh cucumbers and tomatoes.
But nowadays, a home cooked meal comes from a can or a box. We, as a society, do not take the time to properly prepare food anymore. Our health is all evident of that.
This is an enlightening article of things yo may or may not know about processed food. We all need to be reminded to avoid putting bad things into our bodies. I hope you find it informative and useful.
Read full article at Scary Food Science | Care2 Healthy & Green Living
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When I was growing up, my mother rarely opened a can or a box of food. She made most everything from scratch. We had a garden, and what came out of that garden is what we ate most of the summer. The rest was canned then used as needed. Yes canned, you know, with those Mason jars you see in the dollar store? It's a lost art to say the least. Anyhow, we would can what we could to preserve it to needed. No preservatives or chemicals.
We got meat from the butcher, from the cow. One year we had deer meat form a deer I killed myself. We used to even get milk from the dairy, the kind that had to be shaken before being drank because it came straight from the cow. Can't do that nowadays, all milk has to be pasteurized by law.
So my mother, who didn't work (a sign of the times that once were), would start dinner in the morning. It takes time to make something truly homemade, like spaghetti, stuffed peppers, or soup. During the summer and when weather permitted, we cooked on the grilled. We ate allot of baked potatoes, fried zucchini, egg plant, fresh cucumbers and tomatoes.
But nowadays, a home cooked meal comes from a can or a box. We, as a society, do not take the time to properly prepare food anymore. Our health is all evident of that.
This is an enlightening article of things yo may or may not know about processed food. We all need to be reminded to avoid putting bad things into our bodies. I hope you find it informative and useful.
Read full article at Scary Food Science | Care2 Healthy & Green Living
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Friday, July 1, 2011
Do you secretly judge the people walking by?
Absolutely. Guys and children, no. Women, I would or I wouldn't. Isn't that what Stewie does? Actually, no I don't. I have enough to think about already.
Do you like to dance?
No, I already have enough ways to embarrass myself without trying to cut a rug
If you were asleep and I tickled your feet would it affect the dream you are having and if so in what way?
I'd probably stop dreaming, wake up and kick you
How much wood would a wood chuck chuck if a wood chuck could chuck wood?
Hard to say. I watched Ice Road Truckers, and they had to use dynamite to blow up a beavers dam that was blocking the road. Does that count?
do you ever have arguments with your parents where you insist you're adopted?
I didn't, when my parents were alive
Why does it hurt when I pee?
Cause you probably hung out with some skanky hoe and they gave you their disease
Who Is Your Favorite Person On Big Bang Theory, And If You Had To Pick Who Would Be Most Likely A Lot Like You On The Show?
I've never watched the Big Bang Theory
Which is your favorite punctuation mark?
!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Wednesday, June 29, 2011
Who's the most beautiful person you know?
I have to choose between my wife and my daughters? That's not fair.
If you were a Transformer, what would you transform into?
I giant weather shield to protect communities from tornados and destructive weather
Tuesday, June 28, 2011
How would you describe your personality?
That's too broad a question. I'm easy going, and complicated at the same time.
If you could be on the cover of any magazine, which would you choose?
I don't know. But let's put one thing to rest, I won't be wearing a swimsuit.
Do you believe in luck?
It's all perception. Is it luck, fate, or destiny? If God has a master plan then nothing is luck. It is the way its supposed to be.
Do you believe in God?
Yes, I think every one believes in a higher power. They may not want to admit it, but there are few true atheists in the world.
Monday, June 27, 2011
Sunday, June 26, 2011
Would you rather swim in a pool or the ocean?
Pool. If I can't see the bottom I'm not getting in it.
Would you cheat on your significant other if you knew you could get away with it?
Would you cheat on your significant other if you knew you could get away with it?
Do you consider yourself a good dancer?
Me and dancing are not friends. I have no rhythm, and I have no problem embarrassing myself hundreds of other ways.
Would you rather date a lot of different people, or be in a committed relationship?
I've been married too long to truthfully answer that one
STRAWBERRYLICIOUS
LUSCIOUS STRAWBERRIES
"Strawberries are as delicious on the outside as their insi..."
BlondeTXGoddess: STRAWBERRYLICIOUS
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"Strawberries are as delicious on the outside as their insi..."
BlondeTXGoddess: STRAWBERRYLICIOUS
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Saturday, June 4, 2011
Sunday, May 22, 2011
Marinated Teriyaki Chicken
I'm a big fan of chicken, especially Teriyaki flavored. In fact it rates right up there with Strawberry Cheescake and s-e-x. Yeah.
Hope you enjoy the recipe.
Monday, May 16, 2011
Sunday, May 15, 2011
Saturday, May 14, 2011
Thursday, May 5, 2011
Friday, April 29, 2011
The People’s Chocolate Cheesecake
This is what I call soul food. It's bad for the body but great for the soul.
Monday, April 25, 2011
Sunday, April 24, 2011
Wednesday, April 20, 2011
Tuesday, April 19, 2011
54 Beneficial Compounds Discovered in Pure Maple Syrup
I don't know about this one. The negative effects of consuming maple syrup far outweigh the "benefits", especially for those with high blood sugar levels. But you be the judge.
Saturday, April 16, 2011
List of Alkaline Foods
This is quite lengthy, and quite interesting. I'm gonna try this and see what happens.
Weekend Giveaway: My Father's Daughter
Weekend Giveaway: 'My Father's Daughter'
http://pulsene.ws/1kiGg
Gweneth Paltrow's Duck Ragu
This makes me hungry looking at it.
'My Father's Daughter': Gwyneth Paltrow's Duck Ragu | Serious Eats : Recipes
Grilling: Planked Maple-Mustard Pork Tenderloin
The looks absolutely delicious. Someone please try this and send me a review.
Grilling: Planked Maple-Mustard Pork Tenderloin | Serious Eats : Recipes
Tuesday, April 12, 2011
Eva Longoria Releases a Cookbook
Eva Longoria has released a cookbook called "Eva's Kitchen: Cooking with Love for Family and Friends"
Sunday, April 10, 2011
Sausage-Stuffed Green Peppers
This sounds delicious. My mother used to make stuffed peppers when I was a kid. It's something I miss, I may actually make this recipe now that I have a hankerin' for stuffed peppers.
Saturday, April 9, 2011
How I Dealt With Chronic Pain That Wouldn't Go Away
This is something very near and dear to me. My wife suffers from chronic pain so this caught my attention. It's quite interesting how she turned her pain and suffering into her memoirs. I hope you find the article interesting and helpful.
Read full article at How I Dealt With Chronic Pain That Wouldn't Go Away
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Read full article at How I Dealt With Chronic Pain That Wouldn't Go Away
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Friday, April 1, 2011
Coffee with a fatty meal raises blood sugar to diabetes level
This is a must read for anyone who has to be concerned with their blood-sugar level. Read full article at Coffee with a fatty meal raises blood sugar to diabetes level
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Wednesday, March 30, 2011
Monday, March 21, 2011
4 Foods to Fix the Vitamin D Deficiency You Didn't Know You Had
These are all good, except for anchovies. I hate anchovies.
4 Foods to Fix the Vitamin D Deficiency You Didn't Know You Had:
4 Foods to Fix the Vitamin D Deficiency You Didn't Know You Had:
Saturday, March 19, 2011
13 Foods to Eat With Olives
Right up front, I absolutely loathe olives - all kinds. But I do know they are nutritious, and a favorite addition for salads, and many Italian and Greek dishes. Hope you find the article interesting and helpful.
John Crawford (@yellowrs999) has shared a Tweet with you: "healthyrecipest: Mediterranean Food - 13 Different Foods to Eat With Olives ." --http://twitter.com/healthyrecipest/status/49111308351713280
Saturday, March 5, 2011
Monday, February 21, 2011
Is Gluten Bad For You?
Overall I would say that Gluten is bad for you. Of course, not everyone has to worry about it. But if you have or developing Type II diabetes, have have high cholesterol, or high blood pressure, you should limit or eliminate gluten intake.
It's not just bread, it's crackers, snacks, and just about all baked goods. Take a trip to the grocery store and try to find foods that do not have gluten in it. This includes wheat, wheat flour, and most types of flour.
If you are that person that has to high a blood sugar count, you should serious limit or eliminate gluten intake. I'm not a doctor, but I know from first hand experience. Just not eating bread, I felt better, and my blood pressure dropped overall. And the side effects of the Metformin were lessened.
When I first started taking Metformin, it basically laid me out sick and asleep. Part of that was my diet, what the medicine was interacting with. But equally important was the warning that says to "take with food". That didn't mean before I ate, or after I ate. It meant between bites. The symptoms have all but disappeared when I follow that.
But Gluten intake and Medicine are only half of the equation. Two other major factors are sugar intake and exercise. All four of these things blend together to lower my blood sugar level. More to follow in a future post.
Read full article at Is Gluten Bad For You?
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It's not just bread, it's crackers, snacks, and just about all baked goods. Take a trip to the grocery store and try to find foods that do not have gluten in it. This includes wheat, wheat flour, and most types of flour.
If you are that person that has to high a blood sugar count, you should serious limit or eliminate gluten intake. I'm not a doctor, but I know from first hand experience. Just not eating bread, I felt better, and my blood pressure dropped overall. And the side effects of the Metformin were lessened.
When I first started taking Metformin, it basically laid me out sick and asleep. Part of that was my diet, what the medicine was interacting with. But equally important was the warning that says to "take with food". That didn't mean before I ate, or after I ate. It meant between bites. The symptoms have all but disappeared when I follow that.
But Gluten intake and Medicine are only half of the equation. Two other major factors are sugar intake and exercise. All four of these things blend together to lower my blood sugar level. More to follow in a future post.
Read full article at Is Gluten Bad For You?
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John Crawford
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Sunday, February 20, 2011
Sunday, February 13, 2011
10 Romantic Dinner Ideas From a Chef Who Loves His Wife
EzineArticles.com
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Saturday, February 12, 2011
Complement your Juicer with Flaxseed Crackers—Flaxseed, the Superseed
I regularly use flaxseed meal on food. While it is an acquired taste, flaxseed is very healthy.
Complement your Juicer with Flaxseed Crackers—Flaxseed, the Superseed | Healthy Living With Fresh Start Juicers
Complement your Juicer with Flaxseed Crackers—Flaxseed, the Superseed | Healthy Living With Fresh Start Juicers
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FLOURLESS CHOCOLATE CAKE WITH DARK CHOCOLATE GLAZE
Flourless Chocolate Cake | WholeFoodsMarket.com
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Thursday, February 10, 2011
Why 500 People Just Fell in Love with Two New York City Girls
The Secret Ingredient
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Tuesday, February 1, 2011
Is There More Nutritional Value in Organic Food?
The argument in the article is simply to ask the question "is there a nutritional difference between organically grown food and chemically enhanced food?" I would say that is not why people buy organic food, especially for their children. It wasn't why we fed our children organic baby food. It had everything to do with the term "organic" and how the food is grown. Simply put, all of us will get exposed to enough chemically and genetically altered food in our lifetime. If we can delay that for the first few years at least, maybe it will make a difference in our health (or rather our child's health).
Read full article at Is There More Nutritional Value in Organic Food?
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Read full article at Is There More Nutritional Value in Organic Food?
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Saturday, January 29, 2011
High Protein, Low Fat, Low Calorie Banana Flaxseed Muffins | The Have Your Cake and Eat It Diet
Sounds yummy. But I recommend skipping the artificial sweeteners.
High Protein, Low Fat, Low Calorie Banana Flaxseed Muffins | The Have Your Cake and Eat It Diet
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High Protein, Low Fat, Low Calorie Banana Flaxseed Muffins | The Have Your Cake and Eat It Diet
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