6 Once-Forbidden Foods That Aren’t So Bad For Us

I don't think there are any surprises here. There's allot of conflicting information about what's good and what's bad for us to eat. The article puts these foods into perspective, moderation is the theme here, and with respect to ones current health condition.


6 Once-Forbidden Foods That Aren’t So Bad For Us

Originally published at Divine Caroline

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John Crawford

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Top 10 Migraine Triggers

The list has some of the normal suspects, but also some surprises like nuts, deli meats, and cheese. Even more surprising is some of the popular fruits such as bananas and raisins, and fruit juices. The biggest surprise is breads such as bagels, doughnuts, and pizza dough.

The articles author does a great job of summarizing the triggers, activities to avoid, and foods, supplements, activities to lessen and/or avoid migraines.


Top 10 Migraine Triggers | Care2 Healthy & Green Living


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John Crawford

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Greatly Relieve Your Daily Stress with Tulsi Tea

I'd never heard of Tulsi Tea until I read the article. If it works half as good as the article says it does, it should be well worth trying.

Greatly Relieve Your Daily Stress with Tulsi Tea

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John Crawford

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Get Calcium Without Relying on Cow's Milk | Care2 Healthy & Green Living

The article sites Calcium-Rich, Non-Dairy Foods, based on an article by Dr. Andrew Weil.


Get Calcium Without Relying on Cow's Milk | Care2 Healthy & Green Living

What pregnant mothers eat affects the skin health of newborns

This is based on a Japanese study that attempts to link what a pregnant mother eats with the chances of a child developing Eczema. The author throws in a caveat about breast feeding, which is not specifically addressed in the study.


What pregnant mothers eat affects the skin health of newborns

Health Problems on Genetically Modified Foods

This is a very interesting article about genetically modified (GM) foods. Specifically, from two books by Jeffrey Smith, Seeds of Deception and Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods. The article is from Mercola.com and feature a 9 minute video.

Health Problems on Genetically Modified Foods

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John Crawford

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A Tale of Kale with Brigitte Mars | Care2 Healthy & Green Living

More great nutrition information from Care2. Nutritional consultant Brigitte Mars shows us how to rustle up a Kale salad with an easy recipe and a video.


A Tale of Kale with Brigitte Mars | Care2 Healthy & Green Living

Please Enjoy!


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John Crawford

AutismZone
Accokeek Computers
Mamas Best Recipes
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5 Best Snacks to Boost Your Mood | Care2 Healthy & Green Living

I found this article in one of the many newsletters I receive, this one from Care2. My favorite is the bananas. Considering all the really fun and delicious ways to integrate bananas into a meal or snack. Then combine with the walnuts and chocolate, you'll have something exquisite.

Please enjoy!

5 Best Snacks to Boost Your Mood | Care2 Healthy & Green Living

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John Crawford

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Fancy-pants banana pudding

This is much more than a recipe. This is also a splendid article about a man that developed an obsession with pudding. The writer provided very detailed preparation instructions to make banana pudding from scratch. Enjoy!

Fancy-pants banana pudding

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The Real Reasons We Overeat

If you are concerned about what you eat, this is a must read. It's an amazing eye-opener to the hidden facts about fast food and processed food, and the long term effects on our bodies. The article criticizes the books author, however, for not addressing many of the other factors which cause us to overeat, or simply effect our eating habits.

I don't personally think this is bad thing. No one book or publication is going to have or address everything. If they did they would have the market cornered, we'd all be thin (again). The moral of this story is that if it comes in a nice wrapper, and the packaging and advertisements appeal to you, and/or it tastes good, it's probably not good for you. Wait a minute while I drink the last of my coffee. Oh wait, this is Friday, is coffee good for me today? Have to watch the news and see I guess!


Source article: The Real Reasons We Overeat

Gluten-free fast food: It's out there

The article lists 11 well known fast food chains and what they offer that if gluten-free (or not).

Gluten-free fast food: It's out there

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Braised Round Steak with Carrots

This dish is pretty why most of us like meat. The picture is enough to water your mouth. Throw in a baked potato and some Texas Toast, top it off with some Ice Tea. I feel like I'm back at Mamas house. Please enjoy!

Braised Round Steak with Carrots & Zucchini

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Fat-free vegan banana bread recipe

The picture says it all. Not only is it fat-free,it's easy to make it's easy to make it's common ingredients.

Fat-free vegan banana bread recipe

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Perfect for a Picnic: Zesty Shallot Deviled Eggs Recipe

I haven't had deviled eggs in forever. I hope they taste as good as they look. If you try this recipe, give a yell back and let us know how it went.

Perfect for a Picnic: Zesty Shallot Deviled Eggs Recipe

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Gluten-free blueberry-peach bread pudding recipe

Not only is this fine dessert gluten-free, you could substitute fat-free eggs and skim milk (or silk) and pretty much make it fat-free. Sounds good to me.


Gluten-free blueberry-peach bread pudding recipe

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Fast Food: Would You Like 1,000 Calories with That?

It's likely that most of us have indulged in some of these things. I simply love cheesecake, so I dare go near the such places. Fortunately, with my limited budget, I rarely eat at places like the CheeseCake Factory, Applebees, the Outback, or even Starbucks.

This is another of those articles attempting to make us aware of the what we are really putting into our bodies.

Fast Food: Would You Like 1,000 Calories with That?

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John Crawford

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The Hidden Dangers of Soy - book review

If you are a vegetarian, or have ever tried to substitute soy for meat in your diet, then you should read this book. Let me say, I am not a vegan, as vegetarians like to be referred to. I am a meat lover, as most of you readers no doubt are too. But I have started to use soy based "meat replacements" when it make sense. I'll be the first to admit that soy products just don't have the "flavor" their real counterparts have. But I do know there are some real health benefits, especially for those of us that need to lose some weight, and generally take better care of our health. This book points out some of the things to be watchful for, as it relates to soy. I hope it will help you.

The Hidden Dangers of Soy - book review

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REC(ession)IPES: Recipes that stretch a dollar in the kitchen without sacrificing taste or health.

This is a meatless recipe that is very nutritious, and cheap to make. Enjoy!

REC(ession)IPES: Recipes that stretch a dollar in the kitchen without sacrificing taste or health.

Regards
John Crawford

AutismZone
Accokeek Computers
Mamas Best Recipes
The Cartouche - Science Fiction Reviews
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Nutty Belly-Buster Breakfast Cookie

Nutty Belly-Buster Breakfast Cookie
Explains the MUFA diet along with the recipe 'Nutty Belly-Buster Breakfast Cookie'.
http://www.associatedcontent.comarticle/1721646/nutty_bellybuster_breakfast_cookie.html

Grilling Healthy Style for Father

Grilling Healthy Style for Father’s Day!

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