Why I Ditched Gwyneth Paltrow’s Detox Cleanse

I can't speak to this cause I've never tried it. Still it's worth the read as good to know information. Once again the good folks at Divine Caroline have done their homework.

Why I Ditched Gwyneth Paltrow’s Detox Cleanse

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John Crawford

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Skip Milk? 5 Reasons Why

I never was a milk person. Unless I was eating cake, cereal, or some type of pastry, cold water is still my preference.

I can remember, as a kid growing up in Pennsylvania, we'd go to the dairy and get milk that came right from the cow. Had to shake it up cause it had cream on top. Nowadays in most states, you're not allowed to sell milk like that. I suppose that by some measure, the FDA figures the pros outweigh the cons of forcing pasteurization and homogenization before milk can be consumed. And let's not forget that it's become an industry of its own. Still it's hard to not see how pasteurization and homogenization are not benefiting consumers. Factor in the bad things they add to milk, and it's really a no-brainer.


Skip Milk? 5 Reasons Why

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John Crawford

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Top 10 Superfoods for Spring

Honestly, these are good any time of year if you can get them. Some are a bit exotic and may not be available at your average grocery store. Others are common and available in many food stores. My picks on the list are strawberries and asparagus. I hope you find this article useful.

Top 10 Superfoods for Spring

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John Crawford

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10 Tips for Weight Loss After 40

This is a subject near and dear to me being in that over 40 group. There's allot of good information here, some common sense, some are little know facts. The tidbit about artificial sweeteners is worth its weight in gold. And the part about not starving yourself, I used to do that years ago while in the Army. I hope you will find some benefit from the article.


10 Tips for Weight Loss After 40


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John Crawford
AutismZone
Accokeek Computers
Mamas Best Recipes
The Cartouche - Science Fiction Reviews

Vitamin D Linked to Diabetes, Cancer, Depression, and More

This is another one of those no-brainers. With more and more of us staying indoors these days in front of our computers and TV's, we do not get the necessary Vitamin D from the sun. The article also sites plenty of good food sources to get Vitamin D.


Vitamin D Linked to Diabetes, Cancer, Depression, and More | Care2 Healthy & Green Living


Regards
John Crawford

AutismZone
Accokeek Computers
Mamas Best Recipes
The Cartouche - Science Fiction Reviews


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