Top 10 GMO Foods to Avoid

Top 10 GMO Foods to Avoid. Some surprises here.

Read full article at Top 10 GMO Foods to Avoid

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John Crawford

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Don’t Eat Salad with Fat Free Dressing Says Science

If you're like me this goes against the logic. But I've also always heard there needs to be a balance that does include fat. To be honest, my trials with fat-free eating yielded no results. In fact, I felt like an old and used dish rag when all the time.

Caution is the word to remember here. Good ole' fashion salad dressing we buy off the shelf has other dangers to be aware of, such as fillers that are not good anyone. See Harmful Food Additives in Salad Dressing 

Read full article at http://www.hangoutnetworks.com/dont-eat-salad-with-fat-free-dressing-says-science/


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Pork Loin Roast with Fennel-Garlic Rub

Pork Loin Roast with Fennel-Garlic Rub

Couscous With Plums, Goat Cheese, and Fresh Mint

Couscous With Plums, Goat Cheese, and Fresh Mint

Taco in a Bowl or Dressed-Up Tomato Soup

Taco in a Bowl or Dressed-Up Tomato Soup

Couscous with Pine Nuts

Couscous with Pine Nuts

Roasted Striped Bass

Roasted Striped Bass

Chicken Soba Salad With Ginger-Peanut Dressing

Chicken Soba Salad With Ginger-Peanut Dressing

Roast Leg of Lamb with Potatoes Recipe

Roast Leg of Lamb with Potatoes Recipe

How to properly prepare breads the traditional way to avoid gluten intolerance

 Read full article at How to properly prepare breads the traditional way to avoid gluten intolerance

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John Crawford

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K 10

10

Best By....When?

I believe they forgot something on the packaging.

Beans & Legumes

The World Most Healthy Foods - Beans & Legumes - Dried peas (Pisum) Health Benefits and Side Effects

http://bit.ly/yFultf

Lighter General Tso's Chicken

I have to try this recipe. Yes, it's got cholesterol and fat. But this is right up there with cheesecake. It's not good for the body, but great for the soul.

Enjoy!

Lighter General Tso's Chicken - Martha Stewart Recipes

7 Healthy Foods

The author does a good job of pointing out the benefits. None of them would seem to have negative effects on diabetes, blood pressure, and cholesterol. A few of them I've never had, and frankly wouldn't know where to buy them.

I hope you find this article useful.

7 of the healthiest foods you should be eating but aren't | Eating Well

5 Foods to Boost Your Energy

The article does not address major factors like diabetes, high blood pressure, and high cholesterol.  At least two of the foods would contribute to these.

5 Foods to Boost Your Energy

Bobby's Gouash

My mother was full Italian and made this often, it's very delicious.  Healthy? That's a different matter.  One thing for sure, it may not be good for the body, but it's great for the soul.  Right up there with cheesecake or pecan pie.

Enjoy!

Bobby's Goulash

How Does Mercury Get Into Fish?

How Does Mercury Get Into Fish?

10 Foods for Better Memory

This is a great article.  It tells very specific foods to eat.  They're all very common and available in most grocery stores.

Enjoy.

10 Foods for Better Memory

How to Make Minestrone Soup With Green Pesto

I love a good soup, especially this time of year. When I saw this recipe, I just had to share it. It's complete with ingredients and directions. I might have to make some now, it's making me hungry thinking about it.

Read full article at Black Seed Expert: How to Make Minestrone Soup With Green Pesto


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John Crawford

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Experts Discuss The Benefits of a Low-Carb, High-Fat Diet

Yet another side to the rice and potato effect on blood sugar level. Isn't it ironic how we crave the things that are hurting us such as bread, potatoes and rice? The article has a very nice graphic that illustrates what foods we should or should not eat. That is if glucose and insulin levels are a problem for you.


Read full article at Experts Discuss The Benefits of a Low-Carb, High-Fat Diet

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John Crawford

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