Quick Whole Grain Spelt Bread

Definitely have to try this recipe. I'm an O blood type, my body loves bread. Unfortunately, the doctor disagrees. Whole grain bread off the shelf is expensive, costs lots more then regular bread. Moreover, you cannot know what is in it, regardless of the label. There are many ways to "hide" sugar in processed food. If you're lucky the labels will simply say "sugar". But often is says fructose, dextrose, corn syrup, or some other exotic term.

To compound things, the printed ingredients on the package are so small, those of us that are at that age where we don't see as well anymore are not be able to read it.

This recipe does have honey in it which I'm sure you could leave out if you wish. Either way, using this recipe, you'll know there are no hidden ingredients and no preservatives.

However, one word of caution. You may want to use Extra Virgin Olive Oil instead of Canola Oil. There's some bad press about Canola oil and it's affect on the body, especially those with type 2 diabetes. Canola Oil is a mostly a "genetically modified" product. See this article for more details.

Your comments are welcomed, especially if you try the recipe. I'd love to hear from you.

Quick Whole Grain Spelt Bread

Regards
John Crawford

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Delicious Detox Recipes

Another great article from our friends at Care2. I haven't tried these yet, but it's pretty close to what the doctored ordered on my last visit. If you try any of these, please leave a comment on your experience. I'd also welcome your opinion on how these recipes would affect someone with type 2 Diabetes.

Delicious Detox Recipes

Regards
John Crawford

AutismZone
Accokeek Computers
Mamas Best Recipes
The Cartouche - Science Fiction Reviews



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Healthy Cooking with Kids: 2 Recipes (Videos) | Care2 Healthy & Green Living

Healthy Cooking with Kids: 2 Recipes (Videos) | Care2 Healthy & Green Living

Regards
John Crawford

AutismZone
Accokeek Computers
Mamas Best Recipes
The Cartouche - Science Fiction Reviews



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A Cancer-Causing Radiation Antenna You Wouldn’t Know

A Cancer-Causing Radiation Antenna You Wouldn’t Know

Regards
John Crawford

AutismZone
Accokeek Computers
Mamas Best Recipes
The Cartouche - Science Fiction Reviews



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